Course Description

Life can be hard!  There can be challenges in our work, relationships, finances, health —  the list is endless. How can we manage obstacles and appreciate the good things? This video course, Shifting into Positive Gear, highlights insights and strategies to make it easier to enjoy more positive days, bounce back when things get tough, and create better relationships at work and at home. 

There are 7 short videos on different aspects of shifting our thoughts and increasing our positivity to help busy people like you feel more motivated, happier, and less stressed.  Each video has reflection questions to help you think about and apply the content.

Tina Hallis

Tina Hallis, Ph.D. is a scientist who decided to break away from her career of over 20 years in biotechnology to pursue a new path as a positivity speaker and trainer. Her discovery of Positive Psychology in 2011 motivated her to spread the word about this life changing science that helps people live their best, most meaningful lives. As part of her mission, she became certified in Positive Psychology through the WholeBeing Institute and founded her company, The Positive Edge. Tina now uses her scientific background to translate the research and studies in Positive Psychology so organizations and individuals can use it to achieve higher performance and greater success. Tina now shares her message with thousands of people through her programs, weekly positivity tips, and products.

Course curriculum

  • 1

    1. Introduction: The power of our thoughts and the Path for Positivity

    • Introduction: The power of our thoughts and the Path for Positivity

    • Reflection Question for Chapter 1

  • 2

    2. Why it’s hard to notice the good stuff

    • Why it’s hard to notice the good stuff

    • Reflection Questions for Chapter 2
  • 3

    3. More than just theory

    • More than just theory

    • Reflection Questions for Chapter 3
  • 4

    4. Realizing we can change and noticing our thoughts

    • Realizing we can change and noticing our thoughts

    • Reflection Questions for Chapter 4
  • 5

    5. Understanding and navigating negativity

    • Understanding and navigating negativity

    • Reflection Questions for Chapter 5
  • 6

    6. Increasing positivity - Part 1

    • Increasing positivity - Part 1

    • Reflection Questions for Chapter 6
  • 7

    7. Increasing positivity - Part 2 and remembering to choose

    • Increasing positivity - Part 2 and remembering to choose

    • Reflection Questions for Chapter 7

Reviews

5 star rating

Choose to live

mary helen conroy

Excellent reminder of how powerful our thoughts can be.

Excellent reminder of how powerful our thoughts can be.

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